Brown Butter Sauce
Ingredients: 1/4 cup butter 1/4 cup chicken broth 1/2 cup heavy cream 1 teaspoon salt Preparation: Brown the…
Keto Garlic Pretzels
Ingredients for 8 pretzels: 1.5 cup grated cheese 3/4 cup almond flour Coconut flour 4 tbsp cream cheese…
Keto Cauliflower Cheese Snack
Ingredients: 200g cauliflower 200g grated cheese 4 eggs 1/4 tsp ground pepper Preparation: Cut the cauliflower to smaller…
Keto Hamburger with Sweet Potato
Ingredients for the hamburger: 1kg minced meat 1 slice of bacon for each burger 5 big mushroom Tomato…
Keto Udon Pasta Soup
Ingredients: 2 packs of udon pasta 2-3L chicken stock Salt and Pepper 200g any kind of meat 200g…
Chicken Breast with Spinach and Cauliflower Puree
Ingredients: 1kg chicken breast 100g spinach 1 cauliflower Salt and Pepper Chicken seasoning Olive oil Butter 2 cloves…
Strawberry Protein Cake
Ingredients: 300g strawberries 100g strawberry protein powder 100g almond flour 50g butter Pinch of salt Sweetener White chocolate…
Keto Yoghurt Tartar Sauce
Ingredients: 200ml greek yogurt Salt and Pepper 1 tbsp sugar-free maple syrup 3 pickles 3 tbsp pickle juice…
Strawberry Protein Breakfast
Ingredients: 2 scoops of strawberry protein powder 3 tsp chia seeds 350ml coconut yoghurt 100g frozen berries Sweetener…
Keto Gnocchi
Ingredients: 1 large swede 100-150g coconut flour 3 eggs Salt 1 tbsp psyllium husk Preparation: Peel the swedes…
Keto Vanilla Ice Cream
Ingredients: 250ml milk 250ml cream Vanilla extract or 2 vanilla sticks or stevia vanilla sugar 4 egg yolks…
