{"id":1205,"date":"2020-01-23T13:35:23","date_gmt":"2020-01-23T13:35:23","guid":{"rendered":"http:\/\/katislife.sumo.a2hosted.com\/?p=1205"},"modified":"2020-01-23T13:35:26","modified_gmt":"2020-01-23T13:35:26","slug":"paleo-beef-stew","status":"publish","type":"post","link":"https:\/\/www.katislife.com\/en\/2020\/01\/paleo-beef-stew.html","title":{"rendered":"Paleo Beef Stew"},"content":{"rendered":"\n<h3 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 800g beef<\/li><li> 200g mushroom<\/li><li> 150g green beans<\/li><li> 3 carrots<\/li><li> 2 sweet potatos<\/li><li> 1 red onion <\/li><li> 3 cloves of garlic<\/li><li> 150ml red wine<\/li><li> 1 tomato<\/li><li> 1 pepper<\/li><li> 2 bay leaves<\/li><li> 2tbsp capers<\/li><li> 1tsp marjoram<\/li><li> 1tsp cumin<\/li><li> Salt, pepper<\/li><li> Oil<\/li><li> 1tbsp tomato puree<\/li><li> 1-1.5 chicken stock <\/li><\/ul>\n\n\n\n<h3 id=\"preparation\" class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Cut the beef to pieces then peel and cut the vegetables.<\/p>\n\n\n\n<p>In a big pan start to cook the cut onion on oil and add salt.<\/p>\n\n\n\n<p>Add the crushed garlic and the meat and cook until it turns white.<\/p>\n\n\n\n<p>Then add the cut tomato, red wine and all the spicies.<\/p>\n\n\n\n<p>Stir well and pour in the chicken stock until it\u2019s covered.<\/p>\n\n\n\n<p>Cover it and cook for 1.5 hours. <\/p>\n\n\n\n<p>Don\u2019t stir it only move the pan sometimes.<\/p>\n\n\n\n<p>After cooking for 1.5 hours add all the vegetables and check if you have to add more salt or spicies.<\/p>\n\n\n\n<p>Leave for another hour to cook and keep it covered.<\/p>\n\n\n\n<p>After cooking leave it to rest for ten minutes and it\u2019s ready to serve.<\/p>\n","protected":false},"excerpt":{"rendered":"Ingredients 800g beef 200g mushroom 150g green beans 3 carrots 2 sweet potatos 1 red onion 3 cloves&hellip;\n","protected":false},"author":2,"featured_media":612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[321,314],"tags":[480,453,479],"class_list":{"0":"post-1205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-recipes","9":"tag-beef","10":"tag-paleo-2","11":"tag-stew"},"_links":{"self":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":1,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1205\/revisions"}],"predecessor-version":[{"id":1206,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1205\/revisions\/1206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media\/612"}],"wp:attachment":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media?parent=1205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/categories?post=1205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/tags?post=1205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}