{"id":1482,"date":"2020-01-28T12:32:39","date_gmt":"2020-01-28T12:32:39","guid":{"rendered":"https:\/\/www.katislife.com\/?p=1482"},"modified":"2020-01-28T13:46:36","modified_gmt":"2020-01-28T13:46:36","slug":"keto-granola-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.katislife.com\/en\/2020\/01\/keto-granola-for-breakfast.html","title":{"rendered":"Keto granola for Breakfast"},"content":{"rendered":"\n<h3 id=\"ingredients\" class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 800g any kind of keto nuts.( I used almond, walnut, pumpkin seed, sunflower seed, cashew, desiccated coconut)<\/li><li> 4 egg whites<\/li><li> 1 whole butter<\/li><li> 1 cup of sweetener<\/li><li> Pinch of salt <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Keto-Granola-Reggelire-1-768x1024.jpg\" alt=\"\" class=\"wp-image-708\" width=\"576\" height=\"768\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Keto-Granola-Reggelire-1-768x1024.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Keto-Granola-Reggelire-1-225x300.jpg 225w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Keto-Granola-Reggelire-1-1152x1536.jpg 1152w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Keto-Granola-Reggelire-1-380x507.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Keto-Granola-Reggelire-1-800x1067.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Keto-Granola-Reggelire-1-1160x1547.jpg 1160w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Keto-Granola-Reggelire-1.jpg 1200w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p>Put all the nuts in a blender.<\/p>\n\n\n\n<p>Add the melted butter, sweetener, salt and egg whites and mix them together.<\/p>\n\n\n\n<p>Pre heat the oven to 180 degrees celcius with convection.<\/p>\n\n\n\n<p>Put baking paper on a sheet pan.<\/p>\n\n\n\n<p>Pour the nuts on the pan and spread them evenly.<\/p>\n\n\n\n<p>Bake for 15-18 minutes.<\/p>\n\n\n\n<p>Leave it cool down before breaking it into small pieces.<\/p>\n\n\n\n<p>It is very high in fat so it\u2019s best not to eat too much at once.<\/p>\n\n\n\n<p>You can also eat this with yoghurt or milk.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Ingredients: 800g any kind of keto nuts.( I used almond, walnut, pumpkin seed, sunflower seed, cashew, desiccated coconut)&hellip;\n","protected":false},"author":2,"featured_media":706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[387,314],"tags":[512,318],"class_list":{"0":"post-1482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-recipes","9":"tag-granola-2","10":"tag-keto"},"_links":{"self":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/comments?post=1482"}],"version-history":[{"count":1,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1482\/revisions"}],"predecessor-version":[{"id":1483,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1482\/revisions\/1483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media\/706"}],"wp:attachment":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media?parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/categories?post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/tags?post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}