{"id":1492,"date":"2020-01-28T12:47:55","date_gmt":"2020-01-28T12:47:55","guid":{"rendered":"https:\/\/www.katislife.com\/?p=1492"},"modified":"2020-01-28T13:46:35","modified_gmt":"2020-01-28T13:46:35","slug":"5-ingredient-protein-pancake","status":"publish","type":"post","link":"https:\/\/www.katislife.com\/en\/2020\/01\/5-ingredient-protein-pancake.html","title":{"rendered":"5 ingredient Protein Pancake"},"content":{"rendered":"\n<h3 id=\"ingredients-for-4-5-pancakes\" class=\"wp-block-heading\">Ingredients for 4-5 pancakes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 3 eggs<\/li><li> 4 big tbsp protein powder<\/li><li> Water<\/li><li> 1\/2 pack of baking powder<\/li><li> Salt and Sweetener <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Protein-Pancake-1-768x1024.jpg\" alt=\"\" class=\"wp-image-835\" width=\"576\" height=\"768\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Protein-Pancake-1-768x1024.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Protein-Pancake-1-225x300.jpg 225w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Protein-Pancake-1-1152x1536.jpg 1152w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Protein-Pancake-1-380x507.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Protein-Pancake-1-800x1067.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Protein-Pancake-1-1160x1547.jpg 1160w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/07\/Protein-Pancake-1.jpg 1200w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p>Mix with a blender and add the water slowly until it\u2019s thick.<\/p>\n\n\n\n<p>It\u2019s a little bit hard to cook because of the ingredients because it sticks in the pan so I put baking paper in a pan before starting to cook.<\/p>\n\n\n\n<p>Put another sheet of baking paper on the top before flipping it.<\/p>\n\n\n\n<p>The protein I used is from My Protein because they have sugar free and it\u2019s very good.<\/p>\n\n\n\n<p>I also used sugar free maple syrup from My Protein for the pancakes and cooked some bacon.<\/p>\n","protected":false},"excerpt":{"rendered":"Ingredients for 4-5 pancakes: 3 eggs 4 big tbsp protein powder Water 1\/2 pack of baking powder Salt&hellip;\n","protected":false},"author":2,"featured_media":833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[387,321,314],"tags":[518,519],"class_list":{"0":"post-1492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-main-dishes","9":"category-recipes","10":"tag-pancakes","11":"tag-protien"},"_links":{"self":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/comments?post=1492"}],"version-history":[{"count":1,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1492\/revisions"}],"predecessor-version":[{"id":1493,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1492\/revisions\/1493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media?parent=1492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/categories?post=1492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/tags?post=1492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}