{"id":1650,"date":"2020-02-07T13:40:22","date_gmt":"2020-02-07T13:40:22","guid":{"rendered":"https:\/\/www.katislife.com\/?p=1650"},"modified":"2020-02-07T13:40:25","modified_gmt":"2020-02-07T13:40:25","slug":"keto-and-paleo-green-bean-soup-with-seafood","status":"publish","type":"post","link":"https:\/\/www.katislife.com\/en\/2020\/02\/keto-and-paleo-green-bean-soup-with-seafood.html","title":{"rendered":"Keto and Paleo Green Bean Soup with Seafood"},"content":{"rendered":"\n<h3 id=\"ingredients\" class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250g green beans<\/li><li> Frozen seafood<\/li><li> 1 pack of fresh dill<\/li><li> 1 red chili pepper <\/li><li> 1 can coconut milk<\/li><li> Salt and Pepper <\/li><li> 1 piece of butter<\/li><li> 1 smaller red onion <\/li><li> 1 green onion <\/li><li> 2 cloves of garlic <\/li><li> 1 tsp curcuma<\/li><li> 2 bays<\/li><li> 3 carrots <\/li><li> 1 lemon juice <\/li><li> 1 red california pepper <\/li><li> 1 nori sheet <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/03\/Keto-Paleo-bar\u00e1t-z\u00f6ldbab-leves-tenger-gy\u00fcm\u00f6lcseivel-1-1024x768.jpg\" alt=\"\" class=\"wp-image-1066\" width=\"512\" height=\"384\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/03\/Keto-Paleo-bar\u00e1t-z\u00f6ldbab-leves-tenger-gy\u00fcm\u00f6lcseivel-1-1024x768.jpg 1024w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/03\/Keto-Paleo-bar\u00e1t-z\u00f6ldbab-leves-tenger-gy\u00fcm\u00f6lcseivel-1-300x225.jpg 300w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/03\/Keto-Paleo-bar\u00e1t-z\u00f6ldbab-leves-tenger-gy\u00fcm\u00f6lcseivel-1-768x576.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/03\/Keto-Paleo-bar\u00e1t-z\u00f6ldbab-leves-tenger-gy\u00fcm\u00f6lcseivel-1-1536x1152.jpg 1536w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/03\/Keto-Paleo-bar\u00e1t-z\u00f6ldbab-leves-tenger-gy\u00fcm\u00f6lcseivel-1-380x285.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/03\/Keto-Paleo-bar\u00e1t-z\u00f6ldbab-leves-tenger-gy\u00fcm\u00f6lcseivel-1-800x600.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/03\/Keto-Paleo-bar\u00e1t-z\u00f6ldbab-leves-tenger-gy\u00fcm\u00f6lcseivel-1-1160x870.jpg 1160w, https:\/\/www.katislife.com\/wp-content\/uploads\/2019\/03\/Keto-Paleo-bar\u00e1t-z\u00f6ldbab-leves-tenger-gy\u00fcm\u00f6lcseivel-1.jpg 1600w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<h3 id=\"preparation\" class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cut the ends off of the green bean and cut them in half or thirds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peel the carrots cut them in half and then cut slices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut the red and green onion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a pan start to heat up the oil and add the onions with salt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the crushed garlic and half of the chili pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the carrots and cook for a couple of minutes <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the green beans, stir it and pour in the coconut milk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the spices, salt, pepper, curcuma, and bays.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut half of the dill and add to the soup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add water until it is covered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook for 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut the other half of the chili and dill and put it in a bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut the nori sheet to thin slices.<\/p>\n","protected":false},"excerpt":{"rendered":"Ingredients: 250g green beans Frozen seafood 1 pack of fresh dill 1 red chili pepper 1 can coconut&hellip;\n","protected":false},"author":2,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[321,314],"tags":[318,559,316],"class_list":["post-1650","post","type-post","status-publish","format-standard","has-post-thumbnail","category-main-dishes","category-recipes","tag-keto","tag-seafood","tag-soup"],"_links":{"self":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/comments?post=1650"}],"version-history":[{"count":1,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1650\/revisions"}],"predecessor-version":[{"id":1651,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1650\/revisions\/1651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media\/1064"}],"wp:attachment":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media?parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/categories?post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/tags?post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}