{"id":1847,"date":"2020-02-21T12:19:27","date_gmt":"2020-02-21T12:19:27","guid":{"rendered":"https:\/\/www.katislife.com\/?p=1847"},"modified":"2020-02-21T12:19:30","modified_gmt":"2020-02-21T12:19:30","slug":"keto-breaded-pork-tenderloin","status":"publish","type":"post","link":"https:\/\/www.katislife.com\/en\/2020\/02\/keto-breaded-pork-tenderloin.html","title":{"rendered":"Keto Breaded Pork Tenderloin"},"content":{"rendered":"\n<h3 id=\"ingredients\" class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg sliced pork tenderloin <\/li><li>250g grated cheese <\/li><li>2-3 eggs<\/li><li>100g coconut flour <\/li><li>Salt and Pepper <\/li><li>Olive oil <\/li><\/ul>\n\n\n\n<h3 id=\"preparation\" class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Pound out pork tenderloin with a meat tenderising hammer.<\/p>\n\n\n\n<p>Add salt and pepper and leave it for an hour.<\/p>\n\n\n\n<p>Put the flour, eggs and grated cheese in bowls.<\/p>\n\n\n\n<p>Dip the meat slices in the flour first, then the eggs and the cheese.<\/p>\n\n\n\n<p>In a pan put baking paper or silicone baking sheet and grease it with oil so the meat won\u2019t stick to it.<\/p>\n\n\n\n<p>Put it in a preheated oven for 20 minutes at 180 degrees Celcius.<\/p>\n\n\n\n<h3 id=\"ingredients-for-celeriac-puree\" class=\"wp-block-heading\">Ingredients for celeriac puree:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2kg celeriac <\/li><li>Salt and Pepper <\/li><li>50ml milk<\/li><li>20g butter<\/li><\/ul>\n\n\n\n<h3 id=\"preparation-2\" class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Peel the celeriac and cut it.<\/p>\n\n\n\n<p>Boil in salt water until it\u2019s soft.<\/p>\n\n\n\n<p>Then put the celeriac in a blender with the butter, milk, salt and pepper and mix until it becomes a puree.<\/p>\n\n\n\n<h3 id=\"ingredients-for-the-tomato-salad\" class=\"wp-block-heading\">Ingredients for the tomato salad:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>5 tomatoes <\/li><li>1 red pepper <\/li><li>1 purple onion <\/li><li>Salt and Pepper <\/li><li>Sweetener <\/li><li>1 tbsp balsamic vinegar <\/li><li>2 tbsp olive oil <\/li><li>1 tbsp apple vinegar <\/li><\/ul>\n\n\n\n<h3 id=\"preparation-3\" class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Cut the vegetables to thin slices and mix everything together.<\/p>\n","protected":false},"excerpt":{"rendered":"Ingredients: 1 kg sliced pork tenderloin 250g grated cheese 2-3 eggs 100g coconut flour Salt and Pepper Olive&hellip;\n","protected":false},"author":2,"featured_media":1844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[321,314],"tags":[318],"class_list":{"0":"post-1847","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-recipes","9":"tag-keto"},"_links":{"self":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/comments?post=1847"}],"version-history":[{"count":1,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1847\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1847\/revisions\/1848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media\/1844"}],"wp:attachment":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media?parent=1847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/categories?post=1847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/tags?post=1847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}