{"id":1874,"date":"2020-02-27T14:28:13","date_gmt":"2020-02-27T14:28:13","guid":{"rendered":"https:\/\/www.katislife.com\/?p=1874"},"modified":"2020-03-25T14:42:49","modified_gmt":"2020-03-25T14:42:49","slug":"ideas-for-egg-fast-part-2","status":"publish","type":"post","link":"https:\/\/www.katislife.com\/en\/2020\/02\/ideas-for-egg-fast-part-2.html","title":{"rendered":"Ideas for Egg Fast Part 2"},"content":{"rendered":"\n
\n\t<\/div>\n\n\n\n

1) Keto Egg Bread<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Ingredients:<\/h3>\n\n\n\n
  • 8 eggs<\/li>
  • 2 tbsp cream cheese<\/li>
  • 1 tsp Italian spice mix<\/li>
  • 1 clove of garlic<\/li>
  • 1\/2 tsp dry basil<\/li>
  • Salt and Pepper <\/li>
  • 1\/2 tsp cream of tartar or baking soda<\/li>
  • 50g grated cheese<\/li><\/ul>\n\n\n\n

    Preparation:<\/h3>\n\n\n\n

    Preheat the oven to 180 degrees Celcius.<\/p>\n\n\n\n

    Put all the ingredients in a food processor and mix them together.<\/p>\n\n\n\n

    Grease a loaf pan with butter or put baking paper in it.<\/p>\n\n\n\n

    Pour the eggs in the loaf pan.<\/p>\n\n\n\n

    Cook for 30 minutes then wait until it cools down before cutting it.<\/p>\n\n\n\n

    2) Keto Egg Muffin<\/h2>\n\n\n\n
    \"\"<\/figure><\/div>\n\n\n\n

    Ingredients:<\/h3>\n\n\n\n
    • 4 eggs<\/li>
    • 10g butter<\/li>
    • 10g cream cheese<\/li>
    • Salt and Pepper <\/li>
    • Green onion (optional)<\/li><\/ul>\n\n\n\n

      Preparation:<\/h3>\n\n\n\n

      Preheat the oven to 180 degrees Celcius.<\/p>\n\n\n\n

      Use silicone muffin cups.<\/p>\n\n\n\n

      Beat the eggs with the cream cheese, salt and pepper.<\/p>\n\n\n\n

      Pour the eggs in the muffin cups and add the green onion.<\/p>\n\n\n\n

      Slice the butter and add them to the muffins.<\/p>\n\n\n\n

      Sprinkle the top with grated cheese.<\/p>\n\n\n\n

      Cook in the oven for 12-15 minutes.<\/p>\n\n\n\n

      3) Keto Egg Soup<\/h2>\n\n\n\n
      \"\"<\/figure><\/div>\n\n\n\n

      Ingredients:<\/h3>\n\n\n\n
      • 6 eggs<\/li>
      • 1 lemon juice<\/li>
      • 1 tsp red pepper<\/li>
      • 1\/2 tsp graham masala<\/li>
      • 1\/2 tsp roman cumin<\/li>
      • 1\/2 tsp curcuma<\/li>
      • 1\/2 tsp curry<\/li>
      • 1 smaller red onion<\/li>
      • 1 clove of garlic<\/li>
      • Little oil or butter<\/li>
      • Salt and Pepper <\/li><\/ul>\n\n\n\n

        Preparation:<\/h3>\n\n\n\n

        Pour oil and butter in a pan and start to cook.<\/p>\n\n\n\n

        Add the cut onion with a little salt.<\/p>\n\n\n\n

        After a couple of minutes add the spices and add 1.5 L water.<\/p>\n\n\n\n

        Cook for ten minutes and add the lemon juice.<\/p>\n\n\n\n

        Then slowly pour the beaten eggs to the pan and keep stirring while pouring.<\/p>\n\n\n\n

        Cook for five more minutes.<\/p>\n\n\n\n

        4) Egg Salad<\/h2>\n\n\n\n
        \"\"<\/figure><\/div>\n\n\n\n

        Ingredients:<\/h3>\n\n\n\n
        • 3 boiled eggs<\/li>
        • Salt and Pepper <\/li>
        • 1 tbsp mayo<\/li>
        • 1\/4 tsp mustard<\/li>
        • 10g butter<\/li>
        • 1 tbsp olive oil<\/li>
        • 20g grated cheese<\/li><\/ul>\n\n\n\n

          Preparation:<\/h3>\n\n\n\n

          Put everything in a bowl except the eggs and the cheese and mix together.<\/p>\n\n\n\n

          Then add the cut eggs and grated cheese.<\/p>\n\n\n\n

          5) Keto Crepes with Cinnamon Cream Cheese Filling<\/h2>\n\n\n\n
          \"\"<\/figure><\/div>\n\n\n\n

          Ingredients for the crepes:<\/h3>\n\n\n\n
          • 8 eggs<\/li>
          • Pinch of salt<\/li>
          • Sweetener<\/li>
          • 6 drops of vanilla extract <\/li>
          • 1\/2 tsp pumpkin spice <\/li>
          • 2 tsp coconut oil for cooking<\/li><\/ul>\n\n\n\n

            Preparation:<\/h3>\n\n\n\n

            Mix everything together in a bowl.<\/p>\n\n\n\n

            In a pan pour coconut oil and cook the crepes.<\/p>\n\n\n\n

            Ingredients for the filling:<\/h3>\n\n\n\n
            • 1 pack of cream cheese (room temperature)<\/li>
            • Sweetener<\/li>
            • Couple drops of vanilla extract <\/li>
            • 1 tsp cinnamon<\/li><\/ul>\n\n\n\n

              Preparation:<\/h3>\n\n\n\n

              Mix all the ingredients together.<\/p>\n\n\n\n

              Put 1 tbsp of cream cheese filling in one crepe.<\/p>\n","protected":false},"excerpt":{"rendered":"1) Keto Egg Bread Ingredients: 8 eggs 2 tbsp cream cheese 1 tsp Italian spice mix 1 clove…\n","protected":false},"author":2,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[321,314],"tags":[611,318],"class_list":{"0":"post-1874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-recipes","9":"tag-egg-fast","10":"tag-keto"},"_links":{"self":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":1,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1874\/revisions"}],"predecessor-version":[{"id":1875,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1874\/revisions\/1875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media?parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/categories?post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/tags?post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}