{"id":1929,"date":"2020-03-07T14:22:09","date_gmt":"2020-03-07T14:22:09","guid":{"rendered":"https:\/\/www.katislife.com\/?p=1929"},"modified":"2020-03-07T14:22:11","modified_gmt":"2020-03-07T14:22:11","slug":"baked-protein-shake","status":"publish","type":"post","link":"https:\/\/www.katislife.com\/en\/2020\/03\/baked-protein-shake.html","title":{"rendered":"Baked Protein Shake"},"content":{"rendered":"\n<h3 id=\"ingredients\" class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200ml natural yogurt<\/li><li>4 scoop of protein powder<\/li><li>2 eggs<\/li><li>Frozen berry<\/li><li>Pinch of salt<\/li><li>Sweetener <\/li><li>Vanilla extract <\/li><li>Half tsp baking powder<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinshakesutve-768x1024.jpg\" alt=\"\" class=\"wp-image-1906\" width=\"576\" height=\"768\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinshakesutve-768x1024.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinshakesutve-225x300.jpg 225w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinshakesutve-380x507.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinshakesutve-800x1067.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinshakesutve.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<h2 id=\"preparation\" class=\"wp-block-heading\">Preparation:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat the oven to 180 degrees Celcius with convection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a baking pan put baking paper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix the eggs with sweetener, vanilla extract, yogurt and salt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then add the protein powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour it into the pan and add the frozen berries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake in the oven for 25-30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After baking wait for a while then take it out of the pan.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinessuti-768x1024.jpg\" alt=\"\" class=\"wp-image-1908\" width=\"576\" height=\"768\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinessuti-768x1024.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinessuti-225x300.jpg 225w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinessuti-380x507.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinessuti-800x1067.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Proteinessuti.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"Ingredients: 200ml natural yogurt 4 scoop of protein powder 2 eggs Frozen berry Pinch of salt Sweetener Vanilla&hellip;\n","protected":false},"author":2,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[387,338,314],"tags":[627],"class_list":["post-1929","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast","category-desserts","category-recipes","tag-protein-2"],"_links":{"self":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/comments?post=1929"}],"version-history":[{"count":1,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1929\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/1929\/revisions\/1930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media\/1904"}],"wp:attachment":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media?parent=1929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/categories?post=1929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/tags?post=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}