{"id":2035,"date":"2020-03-21T09:39:43","date_gmt":"2020-03-21T09:39:43","guid":{"rendered":"https:\/\/www.katislife.com\/?p=2035"},"modified":"2020-03-21T09:40:08","modified_gmt":"2020-03-21T09:40:08","slug":"keto-gnocchi","status":"publish","type":"post","link":"https:\/\/www.katislife.com\/en\/2020\/03\/keto-gnocchi.html","title":{"rendered":"Keto Gnocchi"},"content":{"rendered":"\n<h3 id=\"ingredients\" class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 large swede<\/li><li>100-150g coconut flour<\/li><li>3 eggs<\/li><li>Salt<\/li><li>1 tbsp psyllium husk <\/li><\/ul>\n\n\n\n<h3 id=\"preparation\" class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Peel the swedes cut them to small pieces and cook it in boiling salt water.<\/p>\n\n\n\n<p>After cooking mash them with a potato masher and let it cool down.<\/p>\n\n\n\n<p>After that add the eggs, psyllium husk and coconut flour.<\/p>\n\n\n\n<p>Mix them together and if the pastry is too sticky add more coconut flour.<\/p>\n\n\n\n<p>This gnocchi will be cooked in the oven, not in boiling water.<\/p>\n\n\n\n<p>Put baking paper on a flat pan and put the gnocchi on it.<\/p>\n\n\n\n<p>Bake in preheated oven for 24 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Gnocchimegs\u00fclve.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Gnocchimegs\u00fclve-768x1024.jpg\" alt=\"\" data-id=\"2019\" data-full-url=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Gnocchimegs\u00fclve.jpg\" data-link=\"https:\/\/www.katislife.com\/en\/gnocchimegsulve-2\" class=\"wp-image-2019\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Gnocchimegs\u00fclve-768x1024.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Gnocchimegs\u00fclve-225x300.jpg 225w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Gnocchimegs\u00fclve-380x507.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Gnocchimegs\u00fclve-800x1067.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Gnocchimegs\u00fclve.jpg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchinyersen.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchinyersen-768x1024.jpg\" alt=\"\" data-id=\"2021\" data-full-url=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchinyersen.jpg\" data-link=\"https:\/\/www.katislife.com\/en\/ketognocchinyersen-2\" class=\"wp-image-2021\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchinyersen-768x1024.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchinyersen-225x300.jpg 225w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchinyersen-380x507.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchinyersen-800x1067.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchinyersen.jpg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 id=\"ingredients-for-tomato-sauce\" class=\"wp-block-heading\">Ingredients for tomato sauce:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2L tomato puree <\/li><li>100ml red wine <\/li><li>2 cloves of garlic <\/li><li>1\/2 red onion <\/li><li>200g mushroom<\/li><li>1 tsp oregano <\/li><li>1 tsp basil<\/li><li>Salt and Pepper <\/li><li>Chilli (optional)<\/li><li>Olive oil <\/li><\/ul>\n\n\n\n<h3 id=\"preparation-2\" class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>In a large deep pot put olive oil and the cut onion with salt and start to cook.<\/p>\n\n\n\n<p>Add the crushed garlic and sliced mushrooms.<\/p>\n\n\n\n<p>After a couple of minutes pour in the tomato puree and spices.<\/p>\n\n\n\n<p>Cook slowly for ten minutes then add the gnocchi and stir together.<\/p>\n\n\n\n<p>If the sauce is too thick add some water or cream.<\/p>\n\n\n\n<p>Sprinkle with grated cheese when serving.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchi-768x1024.jpg\" alt=\"\" class=\"wp-image-2023\" width=\"576\" height=\"768\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchi-768x1024.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchi-225x300.jpg 225w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchi-380x507.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchi-800x1067.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/03\/Ketognocchi.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Ingredients: 1 large swede 100-150g coconut flour 3 eggs Salt 1 tbsp psyllium husk Preparation: Peel the swedes&hellip;\n","protected":false},"author":2,"featured_media":2025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[321,314],"tags":[651,318],"class_list":{"0":"post-2035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-recipes","9":"tag-gnocchi","10":"tag-keto"},"_links":{"self":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/2035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/comments?post=2035"}],"version-history":[{"count":2,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/2035\/revisions"}],"predecessor-version":[{"id":2037,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/2035\/revisions\/2037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media\/2025"}],"wp:attachment":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media?parent=2035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/categories?post=2035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/tags?post=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}