{"id":2136,"date":"2020-04-04T13:37:00","date_gmt":"2020-04-04T13:37:00","guid":{"rendered":"https:\/\/www.katislife.com\/?p=2136"},"modified":"2020-04-04T13:37:02","modified_gmt":"2020-04-04T13:37:02","slug":"keto-garlic-pretzels","status":"publish","type":"post","link":"https:\/\/www.katislife.com\/en\/2020\/04\/keto-garlic-pretzels.html","title":{"rendered":"Keto Garlic Pretzels"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/\u00c9nperec.jpg\" alt=\"\" class=\"wp-image-2121\" width=\"396\" height=\"768\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/\u00c9nperec.jpg 1080w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/\u00c9nperec-155x300.jpg 155w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/\u00c9nperec-528x1024.jpg 528w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/\u00c9nperec-768x1489.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/\u00c9nperec-792x1536.jpg 792w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/\u00c9nperec-1056x2048.jpg 1056w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/\u00c9nperec-380x737.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/\u00c9nperec-800x1551.jpg 800w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/figure><\/div>\n\n\n\n<h3 id=\"ingredients-for-8-pretzels\" class=\"wp-block-heading\">Ingredients for 8 pretzels:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1.5 cup grated cheese<\/li><li>3\/4 cup almond flour<\/li><li>Coconut flour<\/li><li>4 tbsp cream cheese<\/li><li>1 egg<\/li><li>2 tsp dry oregano<\/li><li>1 tsp garlic powder<\/li><li>1 tsp baking powder<\/li><li>1\/2 tsp salt<\/li><li>Oil spray<\/li><\/ul>\n\n\n\n<h3 id=\"ingredients-for-the-topping\" class=\"wp-block-heading\">Ingredients for the topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1-2 cloves of crushed garlic<\/li><li>2-3 tbsp butter<\/li><li>Grated cheese<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa-576x1024.jpg\" alt=\"\" data-id=\"2109\" data-full-url=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa.jpg\" data-link=\"https:\/\/www.katislife.com\/en\/perecformazasa-2\" class=\"wp-image-2109\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa-576x1024.jpg 576w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa-169x300.jpg 169w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa-768x1365.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa-864x1536.jpg 864w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa-1152x2048.jpg 1152w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa-380x676.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa-800x1422.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa-1160x2062.jpg 1160w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecform\u00e1z\u00e1sa-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa-576x1024.jpg\" alt=\"\" data-id=\"2111\" data-full-url=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa.jpg\" data-link=\"https:\/\/www.katislife.com\/en\/perecsodrasa-2\" class=\"wp-image-2111\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa-576x1024.jpg 576w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa-169x300.jpg 169w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa-768x1365.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa-864x1536.jpg 864w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa-1152x2048.jpg 1152w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa-380x676.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa-800x1422.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa-1160x2062.jpg 1160w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Perecsodr\u00e1sa-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec-1024x576.jpg\" alt=\"\" data-id=\"2113\" data-full-url=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec.jpg\" data-link=\"https:\/\/www.katislife.com\/en\/nyersperec-2\" class=\"wp-image-2113\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec-1024x576.jpg 1024w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec-300x169.jpg 300w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec-768x432.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec-1536x864.jpg 1536w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec-2048x1152.jpg 2048w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec-380x214.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec-800x450.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec-1160x653.jpg 1160w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Nyersperec-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Majdnems\u00fcltperec.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Majdnems\u00fcltperec-1024x768.jpg\" alt=\"\" data-id=\"2115\" data-full-url=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Majdnems\u00fcltperec.jpg\" data-link=\"https:\/\/www.katislife.com\/en\/majdnemsultperec-2\" class=\"wp-image-2115\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Majdnems\u00fcltperec-1024x768.jpg 1024w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Majdnems\u00fcltperec-300x225.jpg 300w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Majdnems\u00fcltperec-768x576.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Majdnems\u00fcltperec-380x285.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Majdnems\u00fcltperec-800x600.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Majdnems\u00fcltperec-1160x870.jpg 1160w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Majdnems\u00fcltperec.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Vajasperec.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Vajasperec-1024x768.jpg\" alt=\"\" data-id=\"2117\" data-full-url=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Vajasperec.jpg\" data-link=\"https:\/\/www.katislife.com\/en\/vajasperec-2\" class=\"wp-image-2117\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Vajasperec-1024x768.jpg 1024w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Vajasperec-300x225.jpg 300w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Vajasperec-768x576.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Vajasperec-380x285.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Vajasperec-800x600.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Vajasperec-1160x870.jpg 1160w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Vajasperec.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 id=\"preparation\" class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Put all the dry ingredients in a bowl and mix them together except for the coconut flour.<\/p>\n\n\n\n<p>Add the grated cheese and cream cheese.<\/p>\n\n\n\n<p>Put it in the microwave for one minute, then mix it well and put it back for another minute.<\/p>\n\n\n\n<p>Add the eggs.<\/p>\n\n\n\n<p>After adding the eggs add coconut flour slowly.<\/p>\n\n\n\n<p>When the pastry is not too sticky anymore cut it to 8 even pieces.<\/p>\n\n\n\n<p>Stretch out the pastry and make pretzel shapes.<\/p>\n\n\n\n<p>Put baking paper in a pan and put the pretzels on it.<\/p>\n\n\n\n<p>Spray them with cooking oil.<\/p>\n\n\n\n<p>Put the pretzels in a preheated oven for 15 minutes at 180 degrees celcius.<\/p>\n\n\n\n<p>Melt the butter and mix with the crushed garlic.<\/p>\n\n\n\n<p>After 15 minutes take out the pretzels and brush the top with the garlic and sprinkle with grated cheese.<\/p>\n\n\n\n<p>Heat the oven to 220 degrees celcius or use the grill on the oven.<\/p>\n\n\n\n<p>Put it back in the oven for around 3 minutes until the cheese melts.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Ketoperec.jpg\" alt=\"\" class=\"wp-image-2123\" width=\"680\" height=\"681\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Ketoperec.jpg 907w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Ketoperec-300x300.jpg 300w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Ketoperec-150x150.jpg 150w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Ketoperec-768x769.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Ketoperec-80x80.jpg 80w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Ketoperec-380x380.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/04\/Ketoperec-800x801.jpg 800w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Ingredients for 8 pretzels: 1.5 cup grated cheese 3\/4 cup almond flour Coconut flour 4 tbsp cream cheese&hellip;\n","protected":false},"author":2,"featured_media":2119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[314,639],"tags":[678,318,679],"class_list":{"0":"post-2136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-snacks","9":"tag-garlic","10":"tag-keto","11":"tag-pretzels"},"_links":{"self":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/2136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/comments?post=2136"}],"version-history":[{"count":1,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/2136\/revisions"}],"predecessor-version":[{"id":2137,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/2136\/revisions\/2137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media\/2119"}],"wp:attachment":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media?parent=2136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/categories?post=2136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/tags?post=2136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}