{"id":362,"date":"2020-01-19T10:05:50","date_gmt":"2020-01-19T10:05:50","guid":{"rendered":"http:\/\/katislife.sumo.a2hosted.com\/?p=362"},"modified":"2020-01-19T13:04:20","modified_gmt":"2020-01-19T13:04:20","slug":"keto-butternut-squash-soup","status":"publish","type":"post","link":"https:\/\/www.katislife.com\/en\/2020\/01\/keto-butternut-squash-soup.html","title":{"rendered":"Keto Butternut Squash Soup"},"content":{"rendered":"\n<h3 id=\"ingredients\" class=\"wp-block-heading\"> Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 butternut squash<\/li><li>2 carrots<\/li><li>1 sweet potato<\/li><li>1 red onion<\/li><li>1tbsp butter and olive oil<\/li><li>Salt and pepper<\/li><li>1\/2 tsp ginger powder<\/li><li>1tsp pumpkin spice<\/li><li>Stevia<\/li><li>1 can coconut milk<\/li><li>50g coconut chips<\/li><li>Balsamic vinegar<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/01\/Paleo-Egzotikus-\u00edz\u0171-sonkat\u00f6k-kr\u00e9mleves-2-768x1024.jpg\" alt=\"\" class=\"wp-image-360\" width=\"576\" height=\"768\" srcset=\"https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/01\/Paleo-Egzotikus-\u00edz\u0171-sonkat\u00f6k-kr\u00e9mleves-2-768x1024.jpg 768w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/01\/Paleo-Egzotikus-\u00edz\u0171-sonkat\u00f6k-kr\u00e9mleves-2-225x300.jpg 225w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/01\/Paleo-Egzotikus-\u00edz\u0171-sonkat\u00f6k-kr\u00e9mleves-2-1152x1536.jpg 1152w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/01\/Paleo-Egzotikus-\u00edz\u0171-sonkat\u00f6k-kr\u00e9mleves-2-380x507.jpg 380w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/01\/Paleo-Egzotikus-\u00edz\u0171-sonkat\u00f6k-kr\u00e9mleves-2-800x1067.jpg 800w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/01\/Paleo-Egzotikus-\u00edz\u0171-sonkat\u00f6k-kr\u00e9mleves-2-1160x1547.jpg 1160w, https:\/\/www.katislife.com\/wp-content\/uploads\/2020\/01\/Paleo-Egzotikus-\u00edz\u0171-sonkat\u00f6k-kr\u00e9mleves-2.jpg 1200w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>Peel the vegetables, take out the pumpkin seeds and cut the vegetables.<br><br>Put the butter and the olive oil in a pan.\u00a0 When the butter is melted add the chopped onion and salt.\u00a0<br><br>Cook for five minutes.<br><br>Add all the vegetables and cook for another five minutes.<br><br>Add all the spices and a little bit of stevia.<br><br>Add water until everything else is covered and cook for 30 minutes.<br><br>Fry the coconut chips in a pan.<br><br>When the soup is cooked blend it with a hand blender \/ mixer or use a blender until it\u2019s smooth then add the coconut milk and it\u2019s ready.\u00a0<br><br>Put the coconut chips and the balsamic vinegar on top when serving. <\/p>\n","protected":false},"excerpt":{"rendered":"Ingredients: 1 butternut squash 2 carrots 1 sweet potato 1 red onion 1tbsp butter and olive oil Salt&hellip;\n","protected":false},"author":2,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[314,315],"tags":[318,316,317],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-soup","tag-keto","tag-soup","tag-squash"],"_links":{"self":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/comments?post=362"}],"version-history":[{"count":2,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":417,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/posts\/362\/revisions\/417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/categories?post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katislife.com\/en\/wp-json\/wp\/v2\/tags?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}