Orange Duck for Easter
Ingredients for the duck: 1 duck Salt and Pepper 2 fresh rosemary 1 orange 2 anise star 1/2…
Meatloaf Stuffed Mushrooms
Ingredients: 3 big mushrooms 1/2 kg minced meat Salt and Pepper 1 tbsp mayo 1 tbsp ketchup 1…
Keto Hamburger with Sweet Potato
Ingredients for the hamburger: 1kg minced meat 1 slice of bacon for each burger 5 big mushroom Tomato…
Chicken Breast with Spinach and Cauliflower Puree
Ingredients: 1kg chicken breast 100g spinach 1 cauliflower Salt and Pepper Chicken seasoning Olive oil Butter 2 cloves…
Keto Gnocchi
Ingredients: 1 large swede 100-150g coconut flour 3 eggs Salt 1 tbsp psyllium husk Preparation: Peel the swedes…
Buddha Bowl
Ingredients: 4 slices of pork chops Fat Salt and Pepper Mixed salad 2 tomatoes 1/2 cucumber 1 California…
Ideas for Egg Fast Part 2
1) Keto Egg Bread Ingredients: 8 eggs 2 tbsp cream cheese 1 tsp Italian spice mix 1 clove…
Pork cheek with Cauliflower Puree and Apple Walnut salad
Ingredients: 9 pieces of pork cheek 1/2 kg fat Salt and Pepper Smoked salt flakes (if you have…
Ideas for an Egg Fast
Every ingredient is measured for my egg fast. 1) Egg frittata Ingredients: 6eggs 30g butter 54g cheese Salt…
Keto Breaded Pork Tenderloin
Ingredients: 1 kg sliced pork tenderloin 250g grated cheese 2-3 eggs 100g coconut flour Salt and Pepper Olive…
