Chicken Breast with Spinach and Cauliflower Puree

byKatalin Keddie
March 25, 2020

This post is also available in: Magyar (Hungarian)

Ingredients:

1kg chicken breast
100g spinach
1 cauliflower
Salt and Pepper
Chicken seasoning
Olive oil
Butter
2 cloves of garlic
Coconut milk

Preparation:

Cut the chicken breast in half.

Pour a little bit of olive oil in a pan and cook the chicken breasts.

Then put the chicken breast in a pan that you will use for cooking in the oven.

After cooking add the seasoning to the meat.

Cook the spinach in the same pan you cooked the chicken.

Put the spinach in a blender with garlic, butter, olive oil, salt and pepper and mix them together.

Cut the cauliflower to smaller pieces and put it in boiling saltwater.

When the cauliflower is soft add to the blender with the coconut milk and blend together with the spinach.

Then add this to the pan on top of the chicken breast.

Put it in the oven to cook for 20 minutes at 180 degrees Celcius.

This post is also available in: Magyar (Hungarian)

Katalin Keddie

I'm Katalin Keddie. 45 years old. Six years ago, I switched to a whole new lifestyle. I was vegan and vegetarian when my migraines started. The doctor advised me to change my lifestyle which was a very difficult decision for me. My migraine was joined by my bilateral tinnitus and early menopause. I felt very bad, physically weak and had daily headaches and strong seizures. My nausea made me face a new lifestyle and start eating meat. I tried the Paleo lifestyle first and then came the keto. Currently I eat what I consider a natural food diet using ideas from Paleo, Keto, Low Carb, High Protein and with intermittent fasting. Through my recipes I want to inspire more people to dare to switch and to show that they don't have to worry about eating very good and tasty meals. However, beyond my recipes, I also share stories from my life with my blog, give you egg fasting ideas, make weekly dinner ideas, and always report on my weight loss. It became my slogan that this is a not a diet but a lifestyle. This is how we look at it because it changed our lives.