Chicken Breast with Spinach and Cauliflower Puree
Ingredients: 1kg chicken breast 100g spinach 1 cauliflower Salt and Pepper Chicken seasoning Olive oil Butter 2 cloves…
Strawberry Protein Cake
Ingredients: 300g strawberries 100g strawberry protein powder 100g almond flour 50g butter Pinch of salt Sweetener White chocolate…
Keto Yoghurt Tartar Sauce
Ingredients: 200ml greek yogurt Salt and Pepper 1 tbsp sugar-free maple syrup 3 pickles 3 tbsp pickle juice…
Strawberry Protein Breakfast
Ingredients: 2 scoops of strawberry protein powder 3 tsp chia seeds 350ml coconut yoghurt 100g frozen berries Sweetener…
Keto Gnocchi
Ingredients: 1 large swede 100-150g coconut flour 3 eggs Salt 1 tbsp psyllium husk Preparation: Peel the swedes…
Keto Vanilla Ice Cream
Ingredients: 250ml milk 250ml cream Vanilla extract or 2 vanilla sticks or stevia vanilla sugar 4 egg yolks…
Keto Almond Butter and Chocolate Cookie
Ingredients for 12 cookies: 3/4 cup almond butter Sweetener 1 egg Vanilla extract 1 tsp baking powder 1/4…
Keto Pickled Onion
Ingredients: 3 red onions 1/2 cup apple vinegar 1 cup hot water 2 tbsp sugar-free maple syrup Sweetener…
Celeriac Cream Soup with Sausage
Ingredients: 1 celeriac 1 turnip 2 parsleys Olive oil and butter Salt and Pepper 1/2 tsp nutmeg 1…
Keto Sponge
Ingredients: 6 eggs 6 tbsp almond flour Pinch of salt Vanilla extract Sweetener 1 tsp baking powder 1…
