Ideas for an Egg Fast

This post is also available in:

Every ingredient is measured for my egg fast.

1) Egg frittata

Ingredients:

• 6eggs
• 30g butter
• 54g cheese
• Salt and Pepper

Preparation:

Beat the eggs in a bowl and add salt and pepper with a blender.

In a heatproof bowl put baking paper and pour in the eggs.

I used cream cheese and mozzarella cheese.

Cut the cheese and add it to the eggs.

Cut the butter to small pieces and add to the bowl.

If you want you can add a little bit of chilli pepper.

Then cook the eggs for 20-25 minutes at 200 degrees Cekcu.

2) Egg pasta

Ingredients:

• 6 eggs
• Salt and Pepper
• Coconut oil or olive oil

Preparation:

Beat the eggs with the salt and pepper.

Put a little bit of oil in a pan.

Cook the eggs in a pan to crepes.

Roll up the crepes and cut them to slices.

• 

• 

Ingredients for the sauce:

-30g butter
-1tbsp cream cheese
-40g cheese
-100ml cream
-1clove of garlic
-White pepper

Preparation:

Put the butter and cream cheese in a pan and start to cook slowly.

Add the crushed garlic and the cream when the cream cheese melted.

Add the rest of the cheese and white pepper.

Cook slowly until the cheese melts.

Add the egg pasta to the sauce and mix them together.

3) Vanilla and Lemon Egg Pudding

Ingredients:

• 4 eggs
• 1/4 cup butter
• 113g mascarpone
• Sweetener
• 1 grated lemon peel
• 1 lemon juice
• Pinch of salt
• 1/4 tsp cream of tartar or baking soda
• 1 tsp arrowroot powder

Preparation:

Separate the eggs.

Add the cream of tartar to the egg whites.

To the egg yolks add the sweetener, salt, lemon peel and the lemon juice.

In a pan start to cook the butter and the mascarpone.

Add the egg yolks to the pan and cook slowly.

When it starts to thicken don’t cook it anymore and add the arrowroot powder.

Beat the egg whites and mix with the egg yolks.

Then pour them in cups and put the in the fridge for a couple hours.

4) Stuffed Eggs

Ingredients:

• 8 eggs
• Salt and Pepper
• 1 tsp mustard
• 2 tsp cream cheese
• 2 tsp mayo
• 1 tsp Hungarian pepper powder
• 10g butter

Preparation:

Cook the eggs then peel them.

Cut them in half and put the egg yolks in a bowl.

Add the ingredients and mix them together.

Then put them back where the egg yolks were and sprinkle the top with red pepper powder.

5) Egg Crepes

For the keto crepes, I already have a recipe on my blog, I put the link here:

This post is also available in: