Keto Avocado Brownie

byKatalin Keddie
February 3, 2020

This post is also available in: Magyar (Hungarian)

Ingredients:

4 avocados
100g almond flour
2 tbsp cocoa powder
60g dark chocolate 80%
50ml chocolate syrup
6 tbsp sweetener
Vanilla aroma
60g walnut
1/2 pack baking powder
100ml yogurt
20g butter
3 eggs
Pinch of salt

Preparation:

Put the avocado in a food processor with the yogurt and mix it until it’s creamy.

Melt the butter and the chocolate in the microwave.

Mix the avocado and the chocolate together in a bowl.

Add the chopped walnuts and the rest of the ingredients.

If it’s too thick add more yogurt.

In a small cake pan (25×21) put baking paper and pour the pastry in the pan.

Bake on 180 degrees Celcius for 25 minutes and let it cool down before cutting it.

This post is also available in: Magyar (Hungarian)

Katalin Keddie

I'm Katalin Keddie. 45 years old. Six years ago, I switched to a whole new lifestyle. I was vegan and vegetarian when my migraines started. The doctor advised me to change my lifestyle which was a very difficult decision for me. My migraine was joined by my bilateral tinnitus and early menopause. I felt very bad, physically weak and had daily headaches and strong seizures. My nausea made me face a new lifestyle and start eating meat. I tried the Paleo lifestyle first and then came the keto. Currently I eat what I consider a natural food diet using ideas from Paleo, Keto, Low Carb, High Protein and with intermittent fasting. Through my recipes I want to inspire more people to dare to switch and to show that they don't have to worry about eating very good and tasty meals. However, beyond my recipes, I also share stories from my life with my blog, give you egg fasting ideas, make weekly dinner ideas, and always report on my weight loss. It became my slogan that this is a not a diet but a lifestyle. This is how we look at it because it changed our lives.