Baked Protein Shake

byKatalin Keddie
March 7, 2020

This post is also available in: Magyar (Hungarian)

Ingredients:

200ml natural yogurt
4 scoop of protein powder
2 eggs
Frozen berry
Pinch of salt
Sweetener
Vanilla extract
Half tsp baking powder

Preparation:

Preheat the oven to 180 degrees Celcius with convection.

In a baking pan put baking paper.

Mix the eggs with sweetener, vanilla extract, yogurt and salt.

Then add the protein powder.

Pour it into the pan and add the frozen berries.

Bake in the oven for 25-30 minutes.

After baking wait for a while then take it out of the pan.

This post is also available in: Magyar (Hungarian)

Tags:
Protein

Katalin Keddie

I'm Katalin Keddie. 45 years old. Six years ago, I switched to a whole new lifestyle. I was vegan and vegetarian when my migraines started. The doctor advised me to change my lifestyle which was a very difficult decision for me. My migraine was joined by my bilateral tinnitus and early menopause. I felt very bad, physically weak and had daily headaches and strong seizures. My nausea made me face a new lifestyle and start eating meat. I tried the Paleo lifestyle first and then came the keto. Currently I eat what I consider a natural food diet using ideas from Paleo, Keto, Low Carb, High Protein and with intermittent fasting. Through my recipes I want to inspire more people to dare to switch and to show that they don't have to worry about eating very good and tasty meals. However, beyond my recipes, I also share stories from my life with my blog, give you egg fasting ideas, make weekly dinner ideas, and always report on my weight loss. It became my slogan that this is a not a diet but a lifestyle. This is how we look at it because it changed our lives.