Roasted Whole Chicken

byKatalin Keddie
February 11, 2020

This post is also available in: Magyar (Hungarian)

Ingredients:

1 chicken
100ml fat
Salt and Pepper
1 tbsp chicken seasoning
1 tbsp spicy sauce
1 tsp garlic powder
1 tbsp white wine vinegar

Preparation:

Wash the chicken.

Cut out the spine with a knife or scissors.

Put the chicken on a pan and turn the legs and the wings under the chicken.

Add the spices to the melted fat with the vinegar and mix it.

Put it on the chicken and leave it for 4-5 hours.

Preheat the oven to 200 degrees Celcius.

Add 100ml water in the pan.

Cook the chicken for one hour and 10 minutes.

Then take it out from the pan, cover it and leave it for 30 minutes.

This post is also available in: Magyar (Hungarian)

Tags:
Chicken

Katalin Keddie

I'm Katalin Keddie. 45 years old. Six years ago, I switched to a whole new lifestyle. I was vegan and vegetarian when my migraines started. The doctor advised me to change my lifestyle which was a very difficult decision for me. My migraine was joined by my bilateral tinnitus and early menopause. I felt very bad, physically weak and had daily headaches and strong seizures. My nausea made me face a new lifestyle and start eating meat. I tried the Paleo lifestyle first and then came the keto. Currently I eat what I consider a natural food diet using ideas from Paleo, Keto, Low Carb, High Protein and with intermittent fasting. Through my recipes I want to inspire more people to dare to switch and to show that they don't have to worry about eating very good and tasty meals. However, beyond my recipes, I also share stories from my life with my blog, give you egg fasting ideas, make weekly dinner ideas, and always report on my weight loss. It became my slogan that this is a not a diet but a lifestyle. This is how we look at it because it changed our lives.