Keto Butternut Squash Soup

This post is also available in: Magyar (Hungarian)

Ingredients:

  • 1 butternut squash
  • 2 carrots
  • 1 sweet potato
  • 1 red onion
  • 1tbsp butter and olive oil
  • Salt and pepper
  • 1/2 tsp ginger powder
  • 1tsp pumpkin spice
  • Stevia
  • 1 can coconut milk
  • 50g coconut chips
  • Balsamic vinegar



Peel the vegetables, take out the pumpkin seeds and cut the vegetables.

Put the butter and the olive oil in a pan.  When the butter is melted add the chopped onion and salt. 

Cook for five minutes.

Add all the vegetables and cook for another five minutes.

Add all the spices and a little bit of stevia.

Add water until everything else is covered and cook for 30 minutes.

Fry the coconut chips in a pan.

When the soup is cooked blend it with a hand blender / mixer or use a blender until it’s smooth then add the coconut milk and it’s ready. 

Put the coconut chips and the balsamic vinegar on top when serving.

This post is also available in: Magyar (Hungarian)

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