Piquant Meatballs

byKatalin Keddie
February 19, 2020

This post is also available in: Magyar (Hungarian)

Ingredients for the Meatballs:

1kg minced meat
50g almond flour but you can leave this out
1 egg
Salt and Pepper
2 cloves of crushed onion
1/2 grated lemon peel
Fresh parsley

Ingredients for the sauce:

Half cup white wine
2 tbsp lemon juice
2 tbsp capers
50g butter
1 tsp grated lemon peel

Preparation:

Mix the meat, eggs, salt, pepper, garlic, lemon peel, parsley, and almond flour together.

Make balls and cook them in oil until they turn to a golden brown.

For the sauce use the same pan that you used for cooking the meatballs.

Add wine and lemon juice and mix them together.

Add the cut capers and cook for 5 more minutes.

After cooking add the butter and the lemon peel.

Stir until the butter melts.

When serving, pour the sauce on top of the meatballs.

For side dish make mashed potatoes or cauliflower puree.

This post is also available in: Magyar (Hungarian)

Katalin Keddie

I'm Katalin Keddie. 45 years old. Six years ago, I switched to a whole new lifestyle. I was vegan and vegetarian when my migraines started. The doctor advised me to change my lifestyle which was a very difficult decision for me. My migraine was joined by my bilateral tinnitus and early menopause. I felt very bad, physically weak and had daily headaches and strong seizures. My nausea made me face a new lifestyle and start eating meat. I tried the Paleo lifestyle first and then came the keto. Currently I eat what I consider a natural food diet using ideas from Paleo, Keto, Low Carb, High Protein and with intermittent fasting. Through my recipes I want to inspire more people to dare to switch and to show that they don't have to worry about eating very good and tasty meals. However, beyond my recipes, I also share stories from my life with my blog, give you egg fasting ideas, make weekly dinner ideas, and always report on my weight loss. It became my slogan that this is a not a diet but a lifestyle. This is how we look at it because it changed our lives.