Zuppa Toscana

byKatalin Keddie
February 19, 2020

This post is also available in: Magyar (Hungarian)

Ingredients:

200g sausage
6 slices of bacon
2 cloves of garlic
1 red onion
1kg potatoes
3 carrots
Half bunch of kale
1L chicken stock
1 can of coconut milk
Salt and Pepper
Half tsp chilli flakes

Prepartion:

Cut the bacon and sausage.

Start to cook them in a pan with fat.

Cut the onion and add to the bacon then add the crushed garlic and cut carrots.

Cut the potatoes to small pieces.

Cook for 5 minutes and add the potatoes.

Pour in the chicken stock and add pepper and the chilli flakes.

When the potatoes are soft add the coconut milk and cook until it starts to boil.

Then stop cooking and add the sliced kale.

Cover for 10 minutes and it’s ready.

This post is also available in: Magyar (Hungarian)

Katalin Keddie

I'm Katalin Keddie. 45 years old. Six years ago, I switched to a whole new lifestyle. I was vegan and vegetarian when my migraines started. The doctor advised me to change my lifestyle which was a very difficult decision for me. My migraine was joined by my bilateral tinnitus and early menopause. I felt very bad, physically weak and had daily headaches and strong seizures. My nausea made me face a new lifestyle and start eating meat. I tried the Paleo lifestyle first and then came the keto. Currently I eat what I consider a natural food diet using ideas from Paleo, Keto, Low Carb, High Protein and with intermittent fasting. Through my recipes I want to inspire more people to dare to switch and to show that they don't have to worry about eating very good and tasty meals. However, beyond my recipes, I also share stories from my life with my blog, give you egg fasting ideas, make weekly dinner ideas, and always report on my weight loss. It became my slogan that this is a not a diet but a lifestyle. This is how we look at it because it changed our lives.