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Keto Chocolate Lava Cake

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Four words… KETO CHOCOLATE LAVA CAKE 🔥🍫🤤 – Follow @theketobible for more daily recipes, information and tips! ✔️ Tag us in your own epic creations! – 📷 RECIPE: @mylowcarbmeal 🙌🏼 – 📋 INGREDIENTS: Serves 8 big muffins depending on the size of your cups) 170 g of chocolate, 90% 90 g butter, soft 4 tbsp Erythritol or any LC sweetener 30g almond meal pinch (s) of salt 3 eggs Butter for the mold 1 ½ tbsp of cocoa powder, unsweetened – 👨🏽‍🍳 INSTRUCTIONS: Melt chocolate and butter over the water bath. In the meantime, mix sweetener, salt, and flour. Stir one egg after the other under the dry ingredients until a smooth dough is formed. Add the slightly cooled, liquid chocolate, stir in and beat with a stirrer at the highest level for about 4 minutes until thick and creamy. Grease the wells of a muffin tin well and sprinkle with cocoa powder. Fill the muffin pan about 2/3 with the dough and bake at 190 ° C top/bottom heat for 10-11 minutes. On the outside, the muffin should be cake-like, but still liquid on the inside, very soft and juicy. Allow the muffins to cool slightly, then gently loosen. They taste best when they are still warm. They still taste perfect cold, but the inside is not quite as liquid anymore. – Our Ready, Steady, Keto Recipe eBook (with a bonus Keto Guide for Beginners) is available in the link in our bio 🙌🏼📔 – . . . . . . #sugarfreebaking #ketotreats #cleaneatingdesserts #cleaneatingmuffins #wholefoodrecipes #theketobible #easyketorecipes #simpleketorecipes #simpleketo #quickketomeals #easyketomealideas #ketogenicdiet #ketogeniclifestyle #lavacake #chocolatelavacake #ketochocolatecake #ketocakerecipe #ketocakeporn #ketomeltedchocolate #ketobrownies

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This post is also available in: Magyar (Hungarian)

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I'm Katalin Keddie. 45 years old. Six years ago, I switched to a whole new lifestyle. I was vegan and vegetarian when my migraines started. The doctor advised me to change my lifestyle which was a very difficult decision for me. My migraine was joined by my bilateral tinnitus and early menopause. I felt very bad, physically weak and had daily headaches and strong seizures. My nausea made me face a new lifestyle and start eating meat. I tried the Paleo lifestyle first and then came the keto. Currently I eat what I consider a natural food diet using ideas from Paleo, Keto, Low Carb, High Protein and with intermittent fasting. Through my recipes I want to inspire more people to dare to switch and to show that they don't have to worry about eating very good and tasty meals. However, beyond my recipes, I also share stories from my life with my blog, give you egg fasting ideas, make weekly dinner ideas, and always report on my weight loss. It became my slogan that this is a not a diet but a lifestyle. This is how we look at it because it changed our lives.

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