5 ingredient Protein Pancake

byKatalin Keddie
January 28, 2020

This post is also available in: Magyar (Hungarian)

Ingredients for 4-5 pancakes:

3 eggs
4 big tbsp protein powder
Water
1/2 pack of baking powder
Salt and Sweetener

Mix with a blender and add the water slowly until it’s thick.

It’s a little bit hard to cook because of the ingredients because it sticks in the pan so I put baking paper in a pan before starting to cook.

Put another sheet of baking paper on the top before flipping it.

The protein I used is from My Protein because they have sugar free and it’s very good.

I also used sugar free maple syrup from My Protein for the pancakes and cooked some bacon.

This post is also available in: Magyar (Hungarian)

Katalin Keddie

I'm Katalin Keddie. 45 years old. Six years ago, I switched to a whole new lifestyle. I was vegan and vegetarian when my migraines started. The doctor advised me to change my lifestyle which was a very difficult decision for me. My migraine was joined by my bilateral tinnitus and early menopause. I felt very bad, physically weak and had daily headaches and strong seizures. My nausea made me face a new lifestyle and start eating meat. I tried the Paleo lifestyle first and then came the keto. Currently I eat what I consider a natural food diet using ideas from Paleo, Keto, Low Carb, High Protein and with intermittent fasting. Through my recipes I want to inspire more people to dare to switch and to show that they don't have to worry about eating very good and tasty meals. However, beyond my recipes, I also share stories from my life with my blog, give you egg fasting ideas, make weekly dinner ideas, and always report on my weight loss. It became my slogan that this is a not a diet but a lifestyle. This is how we look at it because it changed our lives.