Low Carb Fried Chicken

byKatalin Keddie
January 31, 2020

This post is also available in: Magyar (Hungarian)

Ingredients:

10 chicken legs
Chicken stock
Salt and pepper
Coconut oil or fat
100g flaxseed flour
100g parmesan cheese
1 tsp garlic powder
1 tsp white and black sesame seeds
Salt and Pepper
2 eggs

In a big pan start to boil water with salt, pepper and chicken stock cube.

When it is boiling add the chicken legs and cook for 15 minutes.

After cooking put them on a paper towel for a while.

Beat the eggs in a bowl.

Mix the flaxseed flour, parmesan cheese, garlic powder, salt, pepper and the sesame seeds in another bowl.

Dip the chicken legs in the beaten eggs first then in the flour mixture.

Heat up the oil to around 160 degrees Celcius and cook the chicken legs until they are golden brown.

This post is also available in: Magyar (Hungarian)

Katalin Keddie

I'm Katalin Keddie. 45 years old. Six years ago, I switched to a whole new lifestyle. I was vegan and vegetarian when my migraines started. The doctor advised me to change my lifestyle which was a very difficult decision for me. My migraine was joined by my bilateral tinnitus and early menopause. I felt very bad, physically weak and had daily headaches and strong seizures. My nausea made me face a new lifestyle and start eating meat. I tried the Paleo lifestyle first and then came the keto. Currently I eat what I consider a natural food diet using ideas from Paleo, Keto, Low Carb, High Protein and with intermittent fasting. Through my recipes I want to inspire more people to dare to switch and to show that they don't have to worry about eating very good and tasty meals. However, beyond my recipes, I also share stories from my life with my blog, give you egg fasting ideas, make weekly dinner ideas, and always report on my weight loss. It became my slogan that this is a not a diet but a lifestyle. This is how we look at it because it changed our lives.