Roasted Duck Leg

byKatalin Keddie
February 11, 2020

This post is also available in: Magyar (Hungarian)

Ingredients:

4 duck legs
Salt and Pepper
Rosemary
100ml white wine
100ml water
Fat or oil

Preparation:

Preheat the oven to 200 degrees Celcius.

Wash the duck legs and clean them.

Add salt and pepper on both sides.

Sprinkle with fresh rosemary.

The skinned side should be up.

Pour melted fat or oil on the legs.

Put it in a pan and add the wine and water.

Cover with aluminium foil and cook for an hour.

Cook for 30 more minutes on both sides until they are red.

This post is also available in: Magyar (Hungarian)

Tags:
Duck

Katalin Keddie

I'm Katalin Keddie. 45 years old. Six years ago, I switched to a whole new lifestyle. I was vegan and vegetarian when my migraines started. The doctor advised me to change my lifestyle which was a very difficult decision for me. My migraine was joined by my bilateral tinnitus and early menopause. I felt very bad, physically weak and had daily headaches and strong seizures. My nausea made me face a new lifestyle and start eating meat. I tried the Paleo lifestyle first and then came the keto. Currently I eat what I consider a natural food diet using ideas from Paleo, Keto, Low Carb, High Protein and with intermittent fasting. Through my recipes I want to inspire more people to dare to switch and to show that they don't have to worry about eating very good and tasty meals. However, beyond my recipes, I also share stories from my life with my blog, give you egg fasting ideas, make weekly dinner ideas, and always report on my weight loss. It became my slogan that this is a not a diet but a lifestyle. This is how we look at it because it changed our lives.